Welcome to Inner Peace Be Upon You

Welcome to Inner Peace Be Upon You!

Thank you for supporting me in this endeavor! My purpose in Inner Inner Peace Be Upon You is to send a motivational, inspirational, uplifting newsletter every day during the week day.

This website will provide as a resource for those who wish to view past newsletter, get some more information about Inner Peace Be Upon You, and find ways to help Inner Peace Be Upon You in our mission.

If you feel like someone else could benefit from this, send them peace and blessings by forwarding this.

Inner Peace Be Upon You,

Ramin Mohammad

Monday, March 30, 2015

#0879 Journey is un-becoming

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Inner Peace Be Upon You

# 0879 Peace and Blessings Every Day
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Journey is un-becoming
======================
Maybe the journey isn’t so much about becoming anything.

Maybe it’s about un-becoming everything that isn’t really you so you can
be who you were meant to be in the first place.

Inner Peace Be Upon You.

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Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Friday, March 27, 2015

#0878 The attitude of four hairs

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Inner Peace Be Upon You

# 0878 Peace and Blessings Every Day
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The attitude of four hairs
======================
There was once a woman who woke up one morning, looked in the
mirror and noticed only three hairs on her head.

"Well, I think I'll braid my hair today", she said.
She did and had a wonderful day.

The next day she woke up, looked in the mirror and saw only two
hairs on her head.

"H-M-M-M, I think I'll part my hair down the middle today",
she said. She did and had a grand day.

The next morning she woke up, looked in the mirror and saw only
one hair left on her head.

"Well, today I'm going to wear my hair in a pony tail," she said.
She did and it was a fun day.

The next day she woke up, looked in the mirror and noticed that
there wasn't a single string of hair on her head.

"YEAH! I don't have to fix my hair today!" she exclaimed.


Remember, you may not be able to control what someone says,
does or some of the situations that life throws you,
but you sure can control the way you react.

~Author Unknown~

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Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Tuesday, March 24, 2015

#0877 Sleep through the storm

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Inner Peace Be Upon You

# 0877 Peace and Blessings Every Day
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Sleep through the storm
======================

Sam Cooke looked up from under the tractor he was fixing to see
a middle-aged, well-built man standing there quietly waiting for
him. To Sam’s inquiry the man gave his name as Bill Jeffers –
his business, handyman.

He was inquiring about the “Handy Man Wanted” sign on Sam’s gate.
Sam needed a helper, but he wanted to be sure he got a good one,
so he asked the stranger, “What can you do?”
The reply, “I can sleep through a storm,” didn’t make sense and
sounded as though the man might be a little on the “cracked” side.

Repeated questions brought on the same answer, calm and direct,
“I can sleep through a storm.” Impatiently Sam Cooke expressed
his misgivings about hiring Jeffers by telling him that there was
another man applying for the job, and to come back next Saturday
to see if it was still open.

Saturday morning Jeffers was on hand early, inquiring about the
job which he knew wasn’t filled because the sign was still up
on the gate. The interview was the same as before; with “I can
sleep through a storm” Jeffers’ only answer. By this time, Sam
was desperate for a helper, so he hired the man on a trial basis.

In the weeks that followed, Sam was to find that Bill Jeffers
was the best worker he had ever seen. Whatever needed doing got
done, and well, and both men were pleased with the arrangement.

The farmer was willing to forget that his hired man talked a
little “peculiar” when asked what he could do.

Then one night came the storm. Lightning had been flickering
on the horizon when they went to bed, but when Sam awoke about
midnight; the storm was almost on them. He quickly pulled on his
clothes and went to the hired mans room to wake him up so that
together they could put the farm in shape for the storm, see
that the doors were closed, the tractor covered, the livestock
inside, and a number of other things.

Pound as he might on Bill’s door, there was no response, and
Sam angrily went rushing out to put the place in shape,
muttering about his stupidity in hiring a man you couldn’t waken
when you needed him most, resolving to fire him in the morning.

When Sam got to the barn, all the doors were already closed,
the tractor was indoors, the livestock were all bedded down;
everything was all set. As he slowly undressed after his
unnecessary trip around the farm in the rain, Sam Cooke at last
knew what his hired man had meant by “I can sleep through a storm.”

Jeffers did his works so well, so thoroughly that he did not
need to worry in the time of storm. He knew that everything was
right.

If we live our lives the same way, the storm times will never
bother us, because we will be ready for them.

~taken from "Have A Little Faith" by Mitch Albom

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Monday, March 23, 2015

#0876 Wrinkles

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Inner Peace Be Upon You

# 0876 Peace and Blessings Every Day
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Wrinkles
======================

If wrinkles must be written upon our brows,
let them not be written upon the  heart.
The spirit should never grow old.
~James A. Garfield

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Tuesday, March 17, 2015

#0875 Controlling Habits and Emotions

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Inner Peace Be Upon You

# 0875 Peace and Blessings Every Day
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Controlling Habits and Emotions
======================

“How can I control my habits if I can’t even control my emotions?”

“It is like this: when your mind creates a problem, when it resists life as it unfolds
in the moment, your body tenses and feels this tension as an ‘emotion,’ variously
interprested by words like ‘fear,’ sorrow,’ or ‘anger.’ True emotion is pure energy, flowing freely
in the body.”

“Then the warrior never feels the normal upsetting emotions?”

“In a sense, this is true. Yet emotions are a natural human capacity, a form of expression. Sometimes
it’s appropriate to express fear, sorrow, or anger--but the energy should be directed completely outward, not
held in. The expression of emotions should be complete and powerful, then should vanish without a trace.
The way to control  your emotions, then, is to let ithem flow and let them go.”

“Can you give me a specific example?”

“Spend time with a baby.” Babies are masters of emotional control.

“When a baby is upset, it expresses itself in banshee wails--pure crying.It doesn’t wonder about whether it
should be crying.

Hold or feed it and within seconds, no more tears. If the baby is angry, then it very definitely lets you know. But this too, it lets go of very quickly; can you imagine a baby’s feeling guilty about its anger? Babies let flow, then let it go.

They express themselves fully, then shut up.

Infants are fine teachers.  And they demonstrate the right use of energy.

Learn that and you can transform any habit.”

~Way of the Peaceful Warrior

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Monday, March 16, 2015

#0874 Your mind's power

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Inner Peace Be Upon You

# 0874 Peace and Blessings Every Day
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Your mind’s power
======================

Action is always in the present, because it is an expression of the body, which can
only exist in the present.

But the mind, you see, is like a phantom, and, in fact, never exists in the present.

Its only power over you is to draw your attention out of the present.

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Thursday, March 12, 2015

#0873 Stay in the now

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Inner Peace Be Upon You

# 0873 Peace and Blessings Every Day
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Stay in the now
======================

Stay in the present. you can do nothing to change the past, and the future
will never come exactly as you plan or hope for.

There have never been past warriors, nor will there be future ones, either.

The warrior is here, now.

Your sorrow, your fear and anger, regret and guilt, your envy and plans
and cravings live only in the past, or in the future.

~”Socrates”: Way of the Peaceful Warrior

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Tuesday, March 10, 2015

#0872 Achieving life

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Inner Peace Be Upon You

# 0872 Peace and Blessings Every Day
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Achieving life
======================

We have not learned how to enjoy life, only how to achieve. We have been busy seeking happiness, but never truly finding it or sustaining it.

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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Friday, March 6, 2015

#0871 What time is it? Where are you? Part 2

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Inner Peace Be Upon You

# 0871 Peace and Blessings Every Day
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What time is it? Where are you? Part 2
======================
In #0870 there were two questions presented that you should always ask yourself:

  1. What time is it?
  2. Where are you?

The answer to these questions are as follows:

  1. What time is it? Right now.
  2. Where are you? Right here.

We too often think to the past or to the future. We are never aware of the
now and here.

The now and here is all we have.

The past has happened. It is gone.

The future is not here until it comes.

The now and here is all we have.

When your mind starts wandering off with thoughts of the past and future,
stop yourself and ask:

  1. What time is it?
  2. Where are you?

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.
Change a life, give a friend Peace and Blessings.

See you tomorrow.
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