#0366 A car and your body

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Inner Peace Be Upon You

# 0366 Peace and Blessings Every Day

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A car and your body

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I don't know how much you know about the machine system in cars,

but believe it or not, our bodies are very much created like machines

(or perhaps better said is machines are created more like the systems in our

own bodies).

With a car you need to have good maintenance. This includes regular

oil check up, coolant to keep the car from overheating, filing

the radiator, checking the tires, and much more.

What I want to focus on is what happens when you push the car

to its limits and beyond. When a car is running normally, everything

is in balance and the car runs smooth. However, when the car

is overused without time to cool down or rest, the system gets

overworked and overheats. This is due to the tension created within

the engine, which then affects the other parts of the car.

The human body is the exact same way. When you let your body run

normally without added pressure, your brain will run in the most

efficient manner possible. However, when you start to build anxiety,

increase stress and worry, your brain gets overworked.

Not only does it have to do its normal functions such as helping you breathe,

allowing your heart to beat, allowing you to think, but now it has

to deal with the extra added pressure of dealing with the anxiety

and stress.

As a result, you start to get sick and your body begins to break down.

The important thing to take away is you have to develop methods

to cope and deal with anxiety and stress so you don’t overheat your

own system within your body.

By developing methods such as working on your breathing, stopping

yourself before you get too worked up, going for a walk when tension

is high, you allow your system that time period necessary to work

on its normal functions without overheating.

Inner Peace Be Upon You.

Thank you for inviting Inner Peace Be Upon You into your mailbox.

Change a life, give a friend Peace and Blessings.

See you tomorrow.

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